UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Ultimate Guide to Guided Meditation for Concentration," presents a collection of methods to improve your skill to stay on task. The guide is structured in a clear manner, making it easy for novices and experienced meditators {alike|. It delves into the science behind guided practices, explaining how they can transform

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its peaceful energy wash over you. As you become aware of the rhythm of your breath, pay attent